Efficiency Tips PullUps with Chris Spealler CrossFit t

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FUNCTIONAL FITNESS! :) THE KIPPING PULL-UP! I so need to learn to do these.

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CrossFit - Butterfly Pull-Up Technique with Chris Spealler and Christy Phillips. CrossFit Squat.

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I got it over with on Friday night as I forecasted Saturday's wine tasting might inhibit my performance. Meg came to cheer me on, and Dana judged.

Push + Pull

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CFJ_Intensity_Cecil_3.jpg Chris Spealler ...

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I got it over with on Friday night as I forecasted Saturday's wine tasting might inhibit my performance. Meg came to cheer me on, and Dana judged.

4.27.13 WOD

Depending on where people are at it can take a month, a year, or even a few years to nail a strict pull up. This can depend on several factors.

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5/21/14

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... thread emerged from every conversation: When it comes to the best highlights from the CrossFit Games, everyone loves to see a David slay a Goliath.

5/23/14

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It's unlikely that you are highly mobile in all of these areas—which is why the overhead squat is often avoided by so many athletes.

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Pat Sherwood and Chris Spealler in Reston, Virgina. Not pictured Adrian Bozman. These three guys make it look easy, they are very good at what they do and ...

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I remember some time ago reading an article by Chris Spealler about the mental game of CrossFit. He was talking about the biggest stage, of course, ...

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Angie - Chris Spealler (10:11)

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For Chris Spealler, gymnastics triplets often need modification to help him become fitter overall. (Shaun Cleary/CrossFit Journal)

Q - How long have you been training in CrossFit and did you exercise prior to joining JSA?

Mat Fraser

Dustin is a long time CrossFitter who just moved here from South Dakota.

Members taking a moment of silence before a Hero WOD.

Efficiency Tips- Muscle-ups with Chris Spealler

I've been on a major kipping pullup kick lately. Another topic in the pullup world I wanted to touch on briefly (I promise I'll stop talking about kipping ...

Active Performance Tips - 52(ish) chest-to-bar pull-ups, kipping. CrossFit Active Performance

My strategy was to fly through the first “round” of snatches and pull-ups so my tie-breaker score would be competitive. I finished the round of 65# snatches ...

Strict Pull-up, courtesy of CrossFit Thames

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CrossFit – “Efficiency Tips: Muscle-ups” with Chris Spealler